One of the best interventions for getting your pre-pregnancy body back is postnatal yoga Classes Online. Now that your child is by your side, it's time to start the healing process and aid your body in recovering more quickly. One of the finest treatments for a sore back, a weak body, exhaustion, poor posture, and even postpartum depression is yoga. Yoga is believed to restore your body's shape and confidence after giving birth so that you can care for your unborn child.